SPARK_zing
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SPARK Intention
This code is here to remind you: joy doesn’t always come with a reason. Sometimes it just shows up, and when it does, you don’t need to manage it. Just let it spark.
Stop Overthinking Joy
Not every good moment has to be deep.
Not every laugh needs a backstory.
Not every burst of happiness needs to be earned or scheduled.
SPARK_zing is about those little blips of joy that show up out of nowhere — the ones that light you up for a second and remind you that you’re still alive inside.
And guess what?
You don’t have to question them.
You don’t have to quiet them.
You definitely don’t need to feel guilty about them.
You’re allowed to follow the spark.
Even if it doesn’t “make sense.”
Even if it’s small.
Especially when it’s small.
Joy is a spark. Let it do what it does.
Don’t cage it. Don’t dim it. Don’t edit it down.
Just let it zing through you.
Let's Talk About It...
What kinds of small, spontaneous joy do I usually ignore or talk myself out of?
Where might I be overthinking what could just be fun?
SPARK Activation
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Let something random or silly make you laugh today.
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Don’t justify it. Don’t mute it.
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Say: “That was joy. And I’m not sorry.”