GLOW:release
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GLOW Intention
This code gives you space to let go — to let out the stuff you’ve been carrying quietly, tightly, for way too long. Glow doesn't just come from holding it together. Sometimes it comes from letting it out.
Let It Breathe
You’ve been holding a lot.
Feelings you haven’t talked about.
Tension in your body.
Words you keep swallowing.
Tears you keep blinking away.
Thoughts you downplay so you don’t make things heavy.
But GLOW:release says… maybe it’s time.
Time to let something out.
Not all of it. Not dramatically. Just something.
This code isn’t telling you to fall apart.
It’s giving you permission to loosen your grip.
You don’t have to hold it all.
You don’t have to carry it silently.
You don’t have to protect everyone from your truth.
Let it out — a sigh, a cry, a truth, a breath.
Let it move through you. Let it make space.
Because glow doesn’t only come from what you keep.
It comes from what you release.
Let's Talk About It...
What have I been holding in — emotionally, physically, or mentally?
What would it feel like to stop carrying that, even for a minute?
Glow Activation
Take a deep, deep breath. Let it all out.
Let yourself cry, yell, scribble, vent, walk — whatever gets it moving.
Then say softly: “I’m not holding this in anymore.”